
BASKETBALL
VOLLEYBALL
TENNIS
BASEBALL
SOCCER
TRACK
CROSS COUNTRY
WINTER BREAK · ONLY 10 SPOTS
WINTER SPEED CAMP
DATES
DEC 21–23
Mon – Wed
TIME
9:30–11 AM
90 min each day
COST
$179
All 3 days
DAY 1
TEST & TEACH
Baseline testing and sprint mechanics
DAY 2
TECHNIQUE
Acceleration, change of direction, plyos
DAY 3
COMPETE & RETEST
Retest, races and awards
EVERY ATHLETE GETS
■ Before & after speed testing
■ Personal results sheet
■ 1-on-10 coaching from Coach Prime
■ All sports welcome
Ages 13–18 · Spots filled first come, first served
Questions? Call or text (772) 266-3213
SUPERVISED IN
THE WEIGHT
ROOM
Every lift programmed for the athlete's sport and coached rep by rep.



OUR ATHLETES








MEET THE COACH
COACH PRIME
Primetime Fitness is based on Florida's Treasure Coast, training athletes across the region. Coach Prime develops young athletes' speed, strength and conditioning, from beginners to athletes preparing for advanced competition, with a focus on consistent progress and confidence.

ON-DEMAND TRAINING
DIGITAL COURSES
Train with Coach Prime anywhere. Pick your sport for exercises built for it, with new video lessons added regularly.
BASKETBALL
First step & vertical
■ Trap bar jumps
■ Lateral bounds to stick
■ Single-leg RDL
■ Defensive slide sprints
VIDEOS COMING SOON
VOLLEYBALL
Approach jump & shoulder health
■ Approach jumps
■ Depth jumps
■ Rear-foot-elevated split squat
■ Band shoulder external rotations
VIDEOS COMING SOON
TENNIS
Lateral speed & rotation
■ Split-step reaction drills
■ Med ball rotational throws
■ Lateral lunges
■ Spider drill
VIDEOS COMING SOON
BASEBALL
Rotational power & arm care
■ Med ball scoop toss
■ Landmine rotations
■ Band arm-care series
■ 10-yard steal starts
VIDEOS COMING SOON
SOCCER
Repeat sprints & hamstrings
■ Nordic curls
■ Copenhagen planks
■ 30-yard repeat sprints
■ Deceleration & cut drills
VIDEOS COMING SOON
TRACK & XC
Sprint mechanics & running economy
■ A-skips & B-skips
■ Wicket runs
■ Hill sprints
■ Ankle stiffness hops
VIDEOS COMING SOON
LATEST VIDEOS








TRAINING PRICES
1-ON-1 TRAINING
Once a week — $60/week
Twice a week — $90/week
Three times a week — $120/week
SMALL-GROUP TRAINING
Per athlete, per session
With a partner — $45
With two others — $40
With three others — $35
Grab two teammates and your price drops from $60 to $40.
AGES 10 AND UP
FIND US
GET STARTED
Send your athlete's sport, age and goals. Coach Prime will reach out to set up a time.









