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BASKETBALL & SPEED TRAINING · STUART, FL

MAKING
PRIMETIME
GAINS, YOUR
LIFETIME GAIN

Sport-specific speed, strength and conditioning for athletes who want to be ready when it counts.

Hurdler clearing a hurdle

BASKETBALL

VOLLEYBALL

TENNIS

BASEBALL

SOCCER

TRACK

CROSS COUNTRY

CAMP

WINTER BREAK · ONLY 10 SPOTS

WINTER SPEED CAMP

DATES

DEC 21–23

Mon – Wed

TIME

9:30–11 AM

90 min each day

COST

$179

All 3 days

DAY 1

TEST & TEACH

Baseline testing and sprint mechanics

DAY 2

TECHNIQUE

Acceleration, change of direction, plyos

DAY 3

COMPETE & RETEST

Retest, races and awards

EVERY ATHLETE GETS

■  Before & after speed testing

■  Personal results sheet

■  1-on-10 coaching from Coach Prime

■  All sports welcome

Ages 13–18 · Spots filled first come, first served

Questions? Call or text (772) 266-3213

SPEED

SPEED IS COACHED

Sprint mechanics, acceleration and jumps, coached directly on the track.

Sprint training on the Treasure Coast
Long jump coaching in Port St. Lucie
Sprinter acceleration training in Stuart, FL
Jump coaching on the track, Treasure Coast
STRENGTH

SUPERVISED IN
THE
WEIGHT
ROOM

Every lift programmed for the athlete's sport and coached rep by rep.

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Power rack strength training
Medicine balls for athletic training
BASKETBALL

BUILT FOR THE COURT

Basketball team trained by Primetime Fitness, Stuart FL
Basketball game action, Treasure Coast
Youth basketball training in Stuart, FL
ATHLETES

OUR ATHLETES

Primetime Fitness athletes, Treasure Coast track and field
Coach Prime with volleyball athletes Grace, Shelby and Emmy
Primetime Fitness athletes, Treasure Coast track and field
Primetime Fitness athletes, Treasure Coast track and field
Primetime Fitness athletes, Treasure Coast track and field
Primetime Fitness athletes, Treasure Coast track and field
Primetime Fitness athletes, Treasure Coast track and field
ABOUT
Coach Prime, Stuart and Port St. Lucie athletic trainer

MEET THE COACH

COACH PRIME

Primetime Fitness is based on Florida's Treasure Coast, training athletes across the region. Coach Prime develops young athletes' speed, strength and conditioning, from beginners to athletes preparing for advanced competition, with a focus on consistent progress and confidence.

Coach Prime with Treasure Coast athletes
COURSES

ON-DEMAND TRAINING

DIGITAL COURSES

Train with Coach Prime anywhere. Pick your sport for exercises built for it, with new video lessons added regularly.

BASKETBALL

First step & vertical

■  Trap bar jumps

■  Lateral bounds to stick

■  Single-leg RDL

■  Defensive slide sprints

VIDEOS COMING SOON

VOLLEYBALL

Approach jump & shoulder health

■  Approach jumps

■  Depth jumps

■  Rear-foot-elevated split squat

■  Band shoulder external rotations

VIDEOS COMING SOON

TENNIS

Lateral speed & rotation

■  Split-step reaction drills

■  Med ball rotational throws

■  Lateral lunges

■  Spider drill

VIDEOS COMING SOON

BASEBALL

Rotational power & arm care

■  Med ball scoop toss

■  Landmine rotations

■  Band arm-care series

■  10-yard steal starts

VIDEOS COMING SOON

SOCCER

Repeat sprints & hamstrings

■  Nordic curls

■  Copenhagen planks

■  30-yard repeat sprints

■  Deceleration & cut drills

VIDEOS COMING SOON

TRACK & XC

Sprint mechanics & running economy

■  A-skips & B-skips

■  Wicket runs

■  Hill sprints

■  Ankle stiffness hops

VIDEOS COMING SOON

MEMBERS ONLY

FULL TRIPHASIC STRENGTH WORKOUTS FOR YOUR SPORT

LATEST VIDEOS

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PRICES

TRAINING PRICES

1-ON-1 TRAINING

Once a week — $60/week

Twice a week — $90/week

Three times a week — $120/week

SMALL-GROUP TRAINING

Per athlete, per session

With a partner — $45

With two others — $40

With three others — $35

Grab two teammates and your price drops from $60 to $40.

AGES 10 AND UP

VIDEO

FILMED BY

JORDAN PARKER

Primetime camps are filmed by videographer Jordan Parker. Need a highlight reel or game footage for your athlete? Reach out to Jordan directly.

JP Global – Jordan Parker Videography

FIND US

Stuart & Port St. Lucie, Florida

Serving the Treasure Coast

 

(772) 266-3213

pascalpermis1@gmail.com

GET STARTED

Send your athlete's sport, age and goals. Coach Prime will reach out to set up a time.

Thanks for submitting!

CONTACT
Aerial view of the track

SPOTS ARE LIMITED EACH SEASON

GET FASTER. GET STRONGER. GET SEEN.

Text Coach Prime your athlete's name, sport and age. He'll reply personally with the next open spot.

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